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Durriya Meraj

Durriya Meraj

Symptoms and diagnosis do not define who we are

We experience symptoms, and multiple ways exist to understand their powerful impact on our lives.

My practice embodies several core beliefs:

Through connection, curiosity, and collaboration, we create practical treatment plans based on your lived experience, neurobiology, and personal mental health goals.

Multiple pathways exist to improve our mental health.

Mental health is more than symptom reduction; addressing root causes leads to mental wellness.

Successful treatment empowers individuals to access their capacities for resilience, growth, and personal development.

Clinical knowledge and experience can provide a framework to promote self-awareness, yet it's not a one-size-fits-all approach.

Conditions I Treat

Some of the conditions I help with include:

Depression

Acute and Chronic Stress

Anxiety

Obsessive Compulsive Disorder

Insomnia

Issues related to ADHD

Issues related to learning challenges

Issues related to Autism Spectrum Disorders

Trauma

Relationship Issues

Life Transitions

Grief and Loss

Chronic Pain

Treatment Approaches

While no single solution is right for all patients, many share concerns and symptoms. Examples of how specific conditions may be approached include:

Reducing symptoms

Focused, evidence-based strategies to ease anxiety, stress, and emotional distress, helping you regain balance in daily life.

Strengthening relationships

Guiding individuals and couples to build healthier communication, deeper understanding, and more meaningful connections.

Mindfulness practice & emotional management

Practical mindfulness tools and grounding techniques to help you stay present, regulate emotions, and respond to challenges with clarity.

Examples of Outcomes

Insomnia

Improved sleep quality without medications using CBTi.

Chronic pain

Empowerment and reduced distress with education, mindfulness-based CBT, and trauma integration while collaborating with a more extensive treatment team.

Depression

Improved symptoms and life satisfaction through judicious use of medications, lifestyle changes, which also improved physical health, and psychotherapy to clarify goals and boundaries in relationships.

Anxiety

Reduced symptoms, development of a toolkit of mindfulness-based practices, enhanced social media management, and improved sleep.
✨ Comprehensive Mental Health Care

Services

Symptoms and diagnoses do not define who we are

We experience symptoms, and multiple ways exist to understand their powerful impact on our lives.

Core Beliefs

Multiple pathways exist to improve our mental health.

Mental health is more than symptom reduction; addressing root causes leads to mental wellness.

Successful treatment empowers individuals to access their capacities for resilience, growth, and personal development.

Clinical knowledge and experience can provide a framework to promote self-awareness, yet it's not a one-size-fits-all approach.

Through connection, curiosity, and collaboration, we create practical treatment plans based on your lived experience, neurobiology, and personal mental health goals.